{"id":2224,"date":"2026-03-18T16:00:00","date_gmt":"2026-03-18T16:00:00","guid":{"rendered":"https:\/\/lightfeedfactory.isapunk.com\/?p=2224"},"modified":"2026-03-18T16:00:00","modified_gmt":"2026-03-18T16:00:00","slug":"mediterranean-diet-linked-to-40-lower-risk-of-dementia-major-study-finds","status":"publish","type":"post","link":"https:\/\/lightfeedfactory.isapunk.com\/?p=2224","title":{"rendered":"Mediterranean Diet Linked to 40% Lower Risk of Dementia, Major Study Finds"},"content":{"rendered":"\n<p>A landmark 20-year study following 60,000 participants has found that consistent adherence to the Mediterranean diet is associated with a 40% reduction in dementia risk, offering a simple and accessible path to healthier aging.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A landmark 20-year study following 60,000 participants has found that consistent adherence to the Mediterranean<\/p>\n","protected":false},"author":1,"featured_media":2225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,9,22,33],"tags":[],"class_list":["post-2224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feed","category-health","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/lightfeedfactory.isapunk.com\/index.php?rest_route=\/wp\/v2\/posts\/2224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lightfeedfactory.isapunk.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lightfeedfactory.isapunk.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lightfeedfactory.isapunk.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lightfeedfactory.isapunk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2224"}],"version-history":[{"count":0,"href":"https:\/\/lightfeedfactory.isapunk.com\/index.php?rest_route=\/wp\/v2\/posts\/2224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lightfeedfactory.isapunk.com\/index.php?rest_route=\/wp\/v2\/media\/2225"}],"wp:attachment":[{"href":"https:\/\/lightfeedfactory.isapunk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lightfeedfactory.isapunk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lightfeedfactory.isapunk.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}